The Gym Ball in Pakistan is a versatile fitness tool that can be used for core strength, core
stability, stretching, yoga and Pilates type exercises. The Gym Ball is regularly used in the
home rehabilitation of low back pain, sciatica, herniated disc, facet syndrome, postural problems,
posture related back ache and sacro iliac joint dysfunction. The Gym Ball is made of heavy-gauge
vinyl and is resistant to bursting. It can be used for performing many kinds of fitness and gym
exercises or as a rehabilitation tool.
Benefits of Ball Exercises There are many benefits to incorporating ball exercises into your workout.
First of all, ball exercises require little and inexpensive equipment. To perform the majority of ball
exercises you'll only need access to an exercise ball and nothing more. However, the biggest benefit
to training using ball exercises is that they are very effective at targeting core muscles, those
muscles that are essential for stability and good posture but are often overlooked when exercising
with fixed position equipment such as those found in gyms.
- Strengthen Overall Body Muscles
- Provides a Total Body Workout
- Develop Balance and Coordination
- Easy for any Age and Fitness Levels
Techniques Commonly Used: As with any other type of exercise it is important to warm up before
engaging in demanding physical activity. Especially for ball exercises it is important to maintain
proper posture. This means keeping your back straight or preventing your knees from locking down
on most exercises Finally; you should try to focus on breathing properly. Being aware of one's
breathing process is essential to obtaining good results when training with ball exercises.
Exercise balls are essentially inflatable plastic balls and as such should be properly stored when
not in use. You'll want to avoid storing them in very hot environments in which the air inside could
expand beyond the stress levels which could ultimately cause the ball to burst. The opposite logic
holds for cold environments, where air will contract.
- Heavy-gauge vinyl
- Easy storage when deflated
- Does not contain latex
- For indoor use only
- Made in China